Pasta Salad with Kiwi and Tomato
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Orecchiette pasta
- salt
- 1 handful Greek Basil
- 4 Kiwi
- 4 Tomatoes
- ½ lemon (juiced)
- 100 milliliters Orange juice
- 4 Tbsps fruity olive oil
- 1 tsp honey
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Rinse with cold water and drain.
2.
Rinse basil, shake dry and strip leaves. Peel kiwis and cut into small pieces. Blanch tomatoes in boiling water. Remove tomatoes and peel, quarter, core and dice finely.
3.
Mix lemon juice with orange juice, oil and honey. Whisk together. Season with salt. Toss pasta with tomatoes, kiwis and dressing and let stand for about 30 minutes. Mix again and season to taste. Garnish with basil.
