Pasta Salad with Fruit and Bacon
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 cal. | (28 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 250 grams Farfalle
- salt
- 1 Tbsp vegetable oil
- 1 bunch scallions (cleaned, cut into thin rings)
- 2 stalks Celery (chopped into fine slices)
- 3 Apricot (cit ointo fine strips)
- 2 Tbsps Sunflower seed (roasted)
- 100 grams Bacon (sliced)
- For the salad dressing
- 75 milliliters Vegetable broth
- 3 Tbsps Orange juice
- 3 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- salt
- peppers
- 1 pinch sugar
- 3 Tbsps Salad oil
Preparation steps
1.
For the salad, cook pasta in salted water until al dente, drain and mix with oil.
2.
Cook bacon in a frying pan until crisp and remove to drain.
3.
For the dressing, mix broth with orange juice, lemon juice, vinegar, sugar and oil. Add salt and pepper to taste. Mix with pasta, vegetables and apricots and allow to sit about 20 minutes.
4.
Before serving pasta salad, crumble bacon over the top and sprinkle with sunflower seeds.
