Pasta Salad with Arugula and Blue Cheese

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Pasta Salad with Arugula and Blue Cheese

Pasta Salad with Arugula and Blue Cheese - Crunchy nuts, flavorful cheese and tasty pasta are a perfect combination.

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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein18 g(18 %)
Fat30 g(26 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium393 mg(10 %)
Calcium227 mg(23 %)
Magnesium81 mg(27 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc2.9 mg(36 %)
Saturated fatty acids7.3 g
Uric acid60 mg
Cholesterol23 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
2 bunches
Arugula (About 160 grams)
100 grams
50 grams
4 tablespoons
5 tablespoons

Preparation steps

1.

Cook pasta in salted boiling water until al dente, according to package directions. Drain, taking care to reserve some of the cooking water. Rinse pasta.

2.

While pasta is cooking, rinse arugula, spin dry, and tear into smaller pieces as needed.

3.

Slice cheese, then cut into large pieces.

4.

In a blender, puree half of the walnuts with a little pasta water, vinegar and olive oil. Season with salt and pepper.

5.

Mix pasta with arugula and walnut sauce. Season with salt and pepper. Divide pasta among plates and sprinkle with cheese and remaining walnuts.