Pasta Salad with Arugula and Blue Cheese
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Pasta Salad with Arugula and Blue Cheese - Crunchy nuts, flavorful cheese and tasty pasta are a perfect combination.
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
563
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 107.3 μg | (179 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams macaroni
- salt
- 2 bunches Arugula (About 160 grams)
- 100 grams Blue cheese
- 50 grams Walnut
- 4 Tbsps apple cider vinegar
- 5 Tbsps olive oil
- peppers
Preparation steps
1.
Cook pasta in salted boiling water until al dente, according to package directions. Drain, taking care to reserve some of the cooking water. Rinse pasta.
2.
While pasta is cooking, rinse arugula, spin dry, and tear into smaller pieces as needed.
3.
Slice cheese, then cut into large pieces.
4.
In a blender, puree half of the walnuts with a little pasta water, vinegar and olive oil. Season with salt and pepper.
5.
Mix pasta with arugula and walnut sauce. Season with salt and pepper. Divide pasta among plates and sprinkle with cheese and remaining walnuts.
