Pasta and Vegetable Salad in a Creamy Orange Dressing
Nutritional values
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 13.88 g | (14 %) | ||
| Fat | 34.14 g | (29 %) | ||
| Carbohydrates | 45.06 g | (30 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.84 g | (6 %) |
| Vitamin A | 434.72 mg | (54,340 %) | ||
| Vitamin D | 0.35 μg | (2 %) | ||
| Vitamin E | 1.06 mg | (9 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 5.74 mg | (48 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 79.11 μg | (26 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 2.87 μg | (6 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 38.36 mg | (40 %) | ||
| Potassium | 530.4 mg | (13 %) | ||
| Calcium | 113.34 mg | (11 %) | ||
| Magnesium | 64.91 mg | (22 %) | ||
| Iron | 3.36 mg | (22 %) | ||
| Iodine | 0.61 μg | (0 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 14.37 g | |||
| Cholesterol | 69.63 mg |
Ingredients
- Ingredients
- 400 grams Spiral pasta
- 1 bunch scallions
- 200 grams Cherry tomatoes
- 1 bunch Boy carrots
- 200 grams Bologna (or cooked ham sliced)
- 1 bunch flat-leaf parsley
- 30 grams butter
- 1 tsp sugar
- salt
- For the sauce
- 150 grams Sour cream
- ½ tsp medium hot Mustard
- 2 Tbsps Ketchup
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- Chili powder
- 2 Tbsps fresh squeezed Orange juice
- salt
- freshly ground peppers
Preparation steps
Cook the pasta according to package directions. Drain, rinse in a colander and drain well.
Rinse, peel and slice the carrots on the diagonal. Place the carrots in a skillet with a little water, the sugar and butter and season with salt. Saute about 5 minutes until al dente and let cool.
Rinse and thinly slice the scallions.
Rinse the cherry tomatoes and cut in half. Cut the ham into thin strips.
Rinse the parsley, pat dry, remove the coarse stems and chop the leaves.
For the sauce: In a bowl, whisk together the sour cream and mustard. Season with salt, pepper and lemon juice. Whisk in the oil ketchup, chile powder and orange juice until smooth.
In a bowl, gently toss all the salad ingredients together and pour the sauce over. Toss to combine and serve.
