Paschal Colorful Vegetable Salad

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Paschal Colorful Vegetable Salad
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Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.1 mg(34 %)
Vitamin K88.9 μg(148 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate130 μg(43 %)
Pantothenic acid1 mg(17 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C141 mg(148 %)
Potassium690 mg(17 %)
Calcium120 mg(12 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.4 g
Uric acid34 mg
Cholesterol64 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Lettuce
½ Iceberg lettuce
8 Cherry tomatoes
6 Radish
1 Red Bell pepper
1 yellow Bell pepper
½ Cucumber
1 bunch Cress
200 grams Natural yogurt
2 Tbsps olive oil
1 Tbsp lemon juice
1 Tbsp White vinegar
salt
freshly ground peppers
sugar
6 hardboiled Quail egg
How healthy are the main ingredients?
Cressolive oilRadishCucumbersaltsugar

Preparation steps

1.

Rinse the lettuce and iceberg lettuce, remove the outer leaves, separate the remaining leaves, trim and tear into small pieces. Rinse the tomatoes and cut into quarters. Rinse and trim the radishes and cut into thin slices.

2.

Rinse the cucumber and also cut into thin slices. Rinse the peppers, cut in half, remove seeds and ribs and cut into narrow strips. Mix the vegetables with the lettuce in a large bowl. Chop the cress sprouts and add.

3.

For the dressing: Mix the yogurt with the oil, vinegar and lemon juice and season with salt, pepper and 1 pinch of sugar. Drizzle over the salad and mix. Peel the eggs, cut into wedges and arrange on the salad. Serve immediately.

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