Papaya Orange Juice

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Papaya Orange Juice
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
440
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates57 g(38 %)
Sugar added10 g(40 %)
Roughage14.8 g(49 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.1 mg(84 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C434 mg(457 %)
Potassium1,268 mg(32 %)
Calcium188 mg(19 %)
Magnesium239 mg(80 %)
Iron2.9 mg(19 %)
Iodine8 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2 g
Uric acid116 mg
Cholesterol0 mg
Complete sugar57 g

Ingredients

for
1
Ingredients
1 Papaya
1 Orange
1 Lime
1 tsp cane sugar
1 Tbsp almonds
1 tsp Corn oil
How healthy are the main ingredients?
almondPapayaOrangeLime

Preparation steps

1.

Peel core and chop the papaya. Juice the oranges and limes.

2.

Mix all the ingredients in a pitcher and mix well. To serve, pour into glasses as desired.