Panna Cotta with Oranges
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 sheets white gelatin
- 300 milliliters Whipped cream
- 200 milliliters milk
- 40 grams sugar
- 1 Vanilla bean
- 1 Orange
- 1 Tbsp honey
- mint (for garnish)
Preparation steps
1.
Soften the gelatin in cold water. Bring the cream, the milk, the sugar and the slit vanilla pod to a boil. Simmer quietly for about 10 minutes. Then take from the heat and remove the vanilla pod. Squeeze the gelatin well and dissolve in the cream while stirring. Distribute the mixture in 4 small glasses. Allow to cool, cover and chill at least 4 hours in the refrigerator.
2.
Rinse the orange in hot water, dry and zest the peel. Then peel the orange with a sharp knife so that all white skin is removed. Now cut out the fillets between the skins. Squeeze out the juice from the remaining fruit and mix the orange segments and zest in a bowl. Mix in the honey.
3.
To serve, arrange the oranges on the panna cotta and garnish with mint.
