Orange Punch with Star Fruit

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Orange Punch with Star Fruit
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
540
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie540 cal.(26 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates122 g(81 %)
Sugar added100 g(400 %)
Roughage7.1 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C155 mg(163 %)
Potassium616 mg(15 %)
Calcium94 mg(9 %)
Magnesium50 mg(17 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid65 mg
Cholesterol0 mg
Complete sugar122 g

Ingredients

for
1
Ingredients
1 organic Organic orange
1 lemon
¾ l Black tea (orange flavored)
100 grams brown Rock candy
1 Cinnamon stick
1 generous pinch ground Cardamom
1 Star fruit
How healthy are the main ingredients?
lemonBlack tea

Preparation steps

1.

Rinse the orange in hot water and pat dry. Remove the zest in thin strips. Squeeze the juice fom the orange and the lemon. Bring the tea, juices, orange zest, rock sugar, cinnamon, and cardamom to a boil. Reduce the heat, and simmer for 15 minutes. 

2.

Rinse the star fruit and cut into then slices, then add to the tea mixture. 

3.

Pour the punch into glasses, garnish with a slice of orange and star fruit, and serve.

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