Orange Punch with Star Fruit
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
540
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 122 g | (81 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 122 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 organic Organic orange
- 1 lemon
- ¾ l Black tea (orange flavored)
- 100 grams brown Rock candy
- 1 Cinnamon stick
- 1 generous pinch ground Cardamom
- 1 Star fruit
Preparation steps
1.
Rinse the orange in hot water and pat dry. Remove the zest in thin strips. Squeeze the juice fom the orange and the lemon. Bring the tea, juices, orange zest, rock sugar, cinnamon, and cardamom to a boil. Reduce the heat, and simmer for 15 minutes.
2.
Rinse the star fruit and cut into then slices, then add to the tea mixture.
3.
Pour the punch into glasses, garnish with a slice of orange and star fruit, and serve.
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