Onions Stuffed with Cream Cheese

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Onions Stuffed with Cream Cheese
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein16.69 g(17 %)
Fat29.28 g(25 %)
Carbohydrates33.66 g(22 %)
Sugar added0 g(0 %)
Roughage5.43 g(18 %)
Vitamin A55.34 mg(6,918 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.47 mg(34 %)
Folate53.04 μg(18 %)
Pantothenic acid0.71 mg(12 %)
Biotin8.74 μg(19 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C18.2 mg(19 %)
Potassium566.98 mg(14 %)
Calcium193.45 mg(19 %)
Magnesium44.9 mg(15 %)
Iron1.3 mg(9 %)
Iodine4.67 μg(2 %)
Zinc1.17 mg(15 %)
Saturated fatty acids13.64 g
Cholesterol64.83 mg

Ingredients

for
4
Ingredients
6 large onions
salt
7 rosemary
1 Tbsp butter
3 dried Figs
150 grams Goat cheese
2 Tbsps grated Parmesan
4 Tbsps White bread crumbs
freshly ground peppers
6 slices streaky Bacon
200 milliliters dry white wine
How healthy are the main ingredients?
Goat cheeseParmesanonionsaltrosemaryFigs

Preparation steps

1.

Peel the outer layers from the onions and cook the onions in boiling salted water, 10-15 minutes until done, depending on the size. Remove and drain. Cut and scoop out the interior carefully with a teaspoon. Chop 1-2 tablespoons of onion flesh. Rinse the rosemary, shake dry and remove the leaves from one of the branches. Finely chop the needles. Briefly sweat the chopped onions and rosemary in hot butter and remove from the heat. Let cool slightly. Cut the figs into small cubes. Place the onion and rosemary mixture in a bowl and mix with the cream cheese, Parmesan cheese, breadcrumbs and the figs and season with pepper.

2.

Preheat the oven to 180°C (approximately 350°F) convection.

3.

Spoon the cream cheese mixture into the onions, wrap with bacon and secure each with a sprig of rosemary. Place in a baking dish, pour in the wine and bake in the oven for 15-20 minutes. Remove from the oven and serve.

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