Olive Pizzas

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Olive Pizzas
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein15.95 g(16 %)
Fat10.37 g(9 %)
Carbohydrates87.7 g(58 %)
Sugar added0 g(0 %)
Roughage5.12 g(17 %)
Vitamin A12.57 mg(1,571 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.46 mg(42 %)
Niacin5.46 mg(46 %)
Vitamin B₆0.31 mg(22 %)
Folate150.88 μg(50 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.13 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.33 mg(15 %)
Potassium575.52 mg(14 %)
Calcium122.95 mg(12 %)
Magnesium22.44 mg(7 %)
Iron4.42 mg(29 %)
Iodine3.5 μg(2 %)
Zinc0.77 mg(10 %)
Saturated fatty acids1.24 g
Cholesterol0 mg

Ingredients

for
4
For the dough
350 grams Pastry flour
20 grams Yeast
1 vegetable oil
salt
For the topping
2 garlic
700 grams onions
2 teaspoons olive oil
1 tablespoon Caper
1 tablespoon Tapenade (from a jar)
10 black Olives
1 teaspoon thyme
How healthy are the main ingredients?
onionolive oilthymesaltgarlicOlive

Preparation steps

1.

For the dough: disslove yeast in 200 ml (approximately 3/4 cup) of lukewarm water. Add flour, oil and 1/2 teaspoon of salt, knead to a smooth dough. Cover and let rise for about 1 hour at room temperature or until dough has doubled in bulk.  

2.

For the filling: peel onions and garlic, slice thinly. Heat oil in a pan and saute both for about 10 minutes. Season with salt and cool. Add capers.

3.

Knead dough on a floured work surface thoroughly and cut into quarters. Roll into two ovals and arrange on a lined with parchment paper baking sheet.

4.

Spread dough with tapenade, leaving about 2 cm margin (approximately 3/4 inch). Spread onion and garlic mixture on top. Sprinkle with thyme and olives. Let rest for 15 minutes. 

5.

Bake pizzas in preheated oven at 240°C (approximately 475°F) (gas mark 5-6) for about 20 minutes. Serve hot or cold.