Olive Patties

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Olive Patties
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium98 mg(2 %)
Calcium20 mg(2 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids5.4 g
Uric acid13 mg
Cholesterol33 mg
Complete sugar2 g

Ingredients

for
18
Ingredients
250 grams Pastry flour
150 grams butter
1 egg
salt
peppers (freshly ground)
3 white yellow onion (about 350 grams)
2 Tbsps vegetable oil
½ lemon (juice)
½ tsp Turmeric
5 Anchovy fillet
100 grams Sour cream
50 grams black Olives (stoned)
How healthy are the main ingredients?
Sour creamOliveeggsaltlemonTurmeric

Preparation steps

1.

On a work surface quickly knead together pastry flour, butter, egg, 1 pinch of salt and 1 crushed garlic clove, wrap in saran wrap and put in refrigerator for about 30 minutes.

2.

Then between 2 sheets of baking paper roll out the pastry about 3 mm thick. Form 18 pastry boats and cut off any excess edges of dough. Grease a cookie sheet.

3.

With a fork prick the dough several time and insert into pre-heated oven (175°C; middle) (approximately 350°F) until golden brown, about 25 minutes. Allow to cool and form.

4.

Peel the onions and cut into thin rings. Heat oil in frying pan and while stirring cook onion rings until translucent. Add lemon juice and turmeric and further cook until the liquid has evaporated, add salt and pepper and let cool. Rinse anchovy fillets, pat dry, chop and mix with the onions.

5.

Mix the creme fraiche with the rest of crushed garlic and season with salt and pepper. Cut olives in half lengthwise. With the cooled pastry boats, on each spoon about 1 teaspoon of creme fraiche and sprinkle with the onion and anchovy mixture. Arrange on a plate and garnish with halved olives.