Olive Butter
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
1948
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,948 cal. | (93 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 216 g | (186 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 110 mg | (3 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 135.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 60 grams black Olives (pitted)
- 1 Tbsp freshly chopped Fresh herbs (such as thyme and rosemary)
- 250 grams butter
- lemon juice
- Sea salt
- freshly ground peppers
How healthy are the main ingredients?
OlivePreparation steps
1.
Chop the olives. Rinse the herbs, remove the leaves, and finely chop. Beat the butter in a mixer until fluffy.
2.
Mix the olives and herbs into the butter. Season to taste with lemon juice, salt, and pepper.
3.
Place in small bowls, smooth over, and chill in the refrigerator for 1-2 hours to set. Serve the butter once chilled.
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