Fusilli with Vegetables and Tomato Pesto

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Fusilli with Vegetables and Tomato Pesto
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
For the pesto
2 garlic cloves
30 grams Pine nuts
60 grams sun-dried Tomatoes (in oil)
1 tsp dried oregano
125 milliliters olive oil
30 grams freshly grated Parmesan
salt
cayenne pepper
For the vegetables
200 grams waxy potatoes
200 grams Broccoli
100 grams Broad bean (shelled)
100 grams green Beans
1 Zucchini
300 grams Fusilli
2 Tbsps olive oil
freshly ground peppers
For garnish
2 Tbsps fresh oregano
How healthy are the main ingredients?
potatoBroccoliTomatoPine nutsParmesanolive oil

Preparation steps

1.

For the pesto: Peel the garlic and finely chop. Toast the pine nuts in a dry skillet until golden, remove and let cool. Drain the tomatoes and puree in a blender with half the garlic, the oregano and pine nuts. Gradually add the olive oil. Stir in the Parmesan.

2.

For the vegetables: Scrub the potatoes and cook in a pan of boiling salted water until knife-tender, about 25 minutes, drain. Rinse the vegetables and cut into bite-sized pieces. Blanch the broccoli, broad beans and green beans in a pot of boiling salted water until crisp-tender, about 5 minutes. Drain, rinse under cold water and drain well. Cook the pasta according to package directions until al dente, drain. Cut the potatoes into quarters or eighths, if large. In a pan heat the oil and cook the remaining garlic until soft. Add the broccoli, broad beans, green beans, zucchini and potatoes and saute 2-3 minutes, stirring occasionally. Add the pasta to the pan along with a little tomato pesto and cook until heated through. Season with salt and pepper and arrange on plates. Garnish with fresh oregano leaves and serve the remaining pesto separately.

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