Offal Stew

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Offal Stew
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Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps plain flour
salt
freshly ground Black pepper
35 ozs Ox cheek
2 Tbsps olive oil
2 onions (chopped)
18 ozs carrots (chopped)
2 red Bell pepper (chopped)
2 smoked, thinly sliced Bacon (diced)
1 bay leaf
1 Tbsp chopped thyme
1.333 cups Beef stock
1 ⅔ cups Red wine
1 sprig thyme
How healthy are the main ingredients?
carrotolive oilthymethymesaltonion
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Kitchen shears, 1 Oven rack

Preparation steps

1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Mix x together the flour, salt and pepper and toss the meat until coated.
3.
Heat the oil in a flameproof casserole dish and brown the meat on all sides. Remove from the dish and set aside.
4.
Add the onions, carrots, peppers and bacon to the dish and cook until just brown. Remove from the heat and add the bay leaf and chopped thyme with the meat.
5.
Pour in the stock and wine and cook for 2 1/2-3 hours until the meat is tender. Garnish with the thyme sprig.