lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
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Lactose-free Snacks
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Lactose-free Fish
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Lactose-free Meat
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Lactose-free Poultry
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.75
(4)

40 mins

40 mins

316 calories

95
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Buckwheat Poppy Seed Porridge with Oranges recipe
Flavorful Diet Breakfast
Buckwheat Poppy Seed Porridge with Oranges
5
(2)

25 mins

25 mins

320 calories

75
Artichoke with Bulgur Salad recipe
Artichoke with Bulgur Salad
0
(0)

45 mins

45 mins

321 calories
Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
4.846155
(13)

25 mins

35 mins

324 calories

90
Bread Salad with Mushrooms and Leek recipe
Bread Salad with Mushrooms and Leek
0
(0)

30 mins

68 mins

325 calories
Vegan Spanish Tortilla recipe
Healthier Version Of A Classic Recipe
Vegan Spanish Tortilla
5
(2)

50 mins

50 mins

325 calories

94
Celery Pear Risotto recipe
Healthier Version Of A Classic Recipe
Celery Pear Risotto
5
(4)

45 mins

45 mins

326 calories

95
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.142855
(14)

35 mins

35 mins

327 calories

98
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Vegan Stir Fry recipe
Vegan Stir Fry
0
(0)

25 mins

40 mins

331 calories

90
Autumnal Cheese and Grape Salad with Pear recipe
Autumnal Cheese and Grape Salad with Pear
0
(0)

30 mins

30 mins

331 calories

89
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Vietnamese Style Pumpkin and Zucchini Soup recipe
Vietnamese Style Pumpkin and Zucchini Soup
4.75
(4)

35 mins

65 mins

333 calories

86
Curry Soup with Lentils recipe
Curry Soup with Lentils
0
(0)

10 mins

520 mins

333 calories

97
Lentil and Peppers Soup recipe
Lentil and Peppers Soup
0
(0)

35 mins

35 mins

333 calories

100
Baked Pointed Cabbage recipe
Fine Vegetable Cuisine
Baked Pointed Cabbage

with sesame crunch

5
(2)

30 mins

30 mins

333 calories

87
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
4.714285
(7)

25 mins

25 mins

337 calories

97
Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

337 calories

82
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.9
(10)

25 mins

45 mins

341 calories

100
Yellow Noodle Soup with Lentils recipe
Yellow Noodle Soup with Lentils
0
(0)

30 mins

85 mins

343 calories

93
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

92
Gluten Free Avocado Lime Tart recipe
Gluten-Free Baking
Gluten Free Avocado Lime Tart
5
(2)

20 mins

290 mins

344 calories

83
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

345 calories

92
Tabbouleh with Tomato and Mint recipe
Tabbouleh with Tomato and Mint
0
(0)

70 mins

70 mins

345 calories

93
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
Green Bean and Mushroom Salad recipe
Satisfying Vegan Food
Green Bean and Mushroom Salad
4.8
(5)

40 mins

40 mins

346 calories
Carrot and Potato Dumplings recipe
Basic Healthy Recipe
Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

4
(8)

70 mins

120 mins

348 calories

93
Celery Pasta with Pecans recipe
Low-Carb Substitute
Celery Pasta with Pecans
4.75
(4)

30 mins

30 mins

348 calories

96
Polenta Fries recipe
Healthier Version Of A Classic Recipe
Polenta Fries

with Carrots and Radicchio

4.8
(5)

40 mins

60 mins

349 calories

93
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(3)

25 mins

25 mins

350 calories

84
Couscous Salad recipe
Couscous Salad
0
(0)

30 mins

30 mins

351 calories

87
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Spicy Bean Dip recipe
Quick Clean Eating Recipe
Spicy Bean Dip

with Garlic and Rosemary

4.166665
(12)

10 mins

20 mins

352 calories

99
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.714285
(7)

35 mins

55 mins

356 calories
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories
Greek Lentil Soup recipe
Greek Lentil Soup
4
(1)

30 mins

75 mins

357 calories

99
Couscous with Mushrooms and Zucchini recipe
recommended by IN FORM
Couscous with Mushrooms and Zucchini
4.25
(4)

30 mins

30 mins

357 calories

88
Poached Eggs on Spinach recipe
Low-Carb Dinner
Poached Eggs on Spinach

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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