High-protein Fish Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Snack Recipes

High-protein Snack

301 High-protein Fish Dish recipes from EAT SMARTER

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Cod Crusted in Wild Garlic recipe

Cod Crusted in Wild Garlic

60 mins

60 mins

463 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Perch Fillet with Pepper Sauce recipe

Perch Fillet with Pepper Sauce

50 mins

50 mins

468 calories

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

35 mins

35 mins

471 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Beet and White Bean Salad recipe

Beet and White Bean Salad

35 mins

35 mins

479 calories

Sheet Pan Asian Salmon with Broccolini recipe

Sheet Pan Asian Salmon with Broccolini

20 mins

90 mins

479 calories

Baked Cod with Spinach recipe

Baked Cod with Spinach

30 mins

40 mins

480 calories

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

30 mins

30 mins

481 calories

Salmon Spinach Bake with Pumpkin recipe

Good Source of Omega-3s

Salmon Spinach Bake with Pumpkin

25 mins

45 mins

481 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

45 mins

45 mins

483 calories

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

40 mins

60 mins

483 calories

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

25 mins

45 mins

487 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

40 mins

40 mins

489 calories

Salmon Steaks with Lime Yogurt recipe

High in Healthy Fats

Salmon Steaks with Lime Yogurt

35 mins

35 mins

491 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

40 mins

40 mins

496 calories

Paprika Curry Rice with Salmon recipe

High in Healthy Fats

Paprika Curry Rice with Salmon

55 mins

55 mins

496 calories

Spicy Tomato Tuna Pasta recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

35 mins

35 mins

497 calories

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

35 mins

50 mins

497 calories

Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Cod with Mustard-almond Crust and Oven Vegetables recipe

Low-Carb Dinner

Cod with Mustard-almond Crust and Oven Vegetables

30 mins

45 mins

501 calories

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

35 mins

35 mins

503 calories

Endive, Asparagus and Prawn Salad recipe

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

45 mins

45 mins

507 calories

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

45 mins

45 mins

509 calories

Fried Fish with Mustard Sauce recipe

Fried Fish with Mustard Sauce

70 mins

120 mins

510 calories

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

40 mins

60 mins

512 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

30 mins

70 mins

516 calories

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

40 mins

40 mins

519 calories

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

45 mins

45 mins

521 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

30 mins

30 mins

524 calories

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

20 mins

20 mins

524 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

15 mins

15 mins

527 calories

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

15 mins

35 mins

527 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

50 mins

50 mins

527 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

90 mins

90 mins

528 calories

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

50 mins

50 mins

532 calories

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Rice Noodles with Salmon and Sun-dried Tomatoes

25 mins

25 mins

534 calories

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

40 mins

40 mins

541 calories

Smarter Corned Beef with Mashed Potatoes recipe

Smarter Corned Beef with Mashed Potatoes

45 mins

45 mins

543 calories

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger

30 mins

30 mins

544 calories

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

35 mins

35 mins

548 calories

We hope you enjoy our EAT SMARTER recipes in the High-protein Fish Dish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High-protein Fish Dish. If you like what you eat, please share your experience with us on our community and social media pages.