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Nut and Citrus Milkshake

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Nut and Citrus Milkshake
398
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat33.05 g
Saturated Fat Acids12.91 g
Protein19.1 g
Roughage3.73 g
Sugar added0 g
Calorie398
1 serving contains
Calories398
Protein/g19.1
Fat/g33.05
Saturated fatty acids/g12.91
Carbohydrates/g8.64
Added sugar/g0
Roughage/g3.73
Cholesterol/mg44.79
Vitamin A/mg267.89
Vitamin D/μg0.28
Vitamin E/mg7.95
Vitamin B₁/mg0.06
Vitamin B₂/mg0.6
Niacin/mg4.13
Vitamin B₆/mg0.07
Folate/μg12.2
Pantothenic acid/mg0.21
Biotin/μg12.74
Vitamin B₁₂/μg0.12
Vitamin C/mg1.75
Potassium/mg258.01
Calcium/mg247.79
Magnesium/mg106.43
Iron/mg2.17
Zinc/mg0.98

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½ cup
2 cups
2 cups
canned Apricot (in juice)
½ cup
crushed Ice
½ cup
sliced almonds
Ginger biscuit (to serve)
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Product recommendation

Add a generous pinch of ground cinnamon before blending for a hint of warm spice.

Preparation steps

Step 1/3
Combine the ground almonds and milk in a food processor or blender. Leave to soak for 5 minutes.
Step 2/3
Add the apricots and their juice as well as the crushed ice. Blend on high for 2 minutes until smooth.
Step 3/3
Pour into glasses, garnish with flaked almonds, and serve with the biscuits on the side.

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