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Nut and Citrus Milkshake

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Nut and Citrus Milkshake
398
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein19.1 g(19 %)
Fat33.05 g(28 %)
Carbohydrates8.64 g(6 %)
Sugar added0 g(0 %)
Roughage3.73 g(12 %)
Vitamin A267.89 mg(33,486 %)
Vitamin D0.28 μg(1 %)
Vitamin E7.95 mg(66 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.13 mg(34 %)
Vitamin B₆0.07 mg(6 %)
Folate12.2 μg(4 %)
Pantothenic acid0.21 mg(4 %)
Biotin12.74 μg(28 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C1.75 mg(2 %)
Potassium258.01 mg(6 %)
Calcium247.79 mg(25 %)
Magnesium106.43 mg(35 %)
Iron2.17 mg(14 %)
Zinc0.98 mg(14 %)
Saturated fatty acids12.91 g
Cholesterol44.79 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½ cup
2 cups
2 cups
canned Apricot (in juice)
½ cup
crushed Ice
½ cup
sliced almonds
Ginger biscuit (to serve)
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Product recommendation

Add a generous pinch of ground cinnamon before blending for a hint of warm spice.

Preparation

Preparation steps

Step 1/3
Combine the ground almonds and milk in a food processor or blender. Leave to soak for 5 minutes.
Step 2/3
Add the apricots and their juice as well as the crushed ice. Blend on high for 2 minutes until smooth.
Step 3/3
Pour into glasses, garnish with flaked almonds, and serve with the biscuits on the side.

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