Noodle Soup with Vegetables

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Noodle Soup with Vegetables
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K42.1 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium610 mg(15 %)
Calcium79 mg(8 %)
Magnesium47 mg(16 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids0.3 g
Uric acid112 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
120 grams thin Rice noodles
1 ⅕ liters Vegetable broth
2 tsps finely chopped ginger
1 stalk finely chopped Lemongrass
3 Tbsps soy sauce
3 Tbsps Lime juice
125 grams carrots
125 grams Tomatoes
125 grams red Bell pepper
125 grams Pumpkin
125 grams Snow peas
125 grams Bok Choy
125 grams Baby corn cob
Basil
1 Tbsp scallions
salt
freshly ground peppers
How healthy are the main ingredients?
carrotTomatoPumpkinSnow peaBok Choysoy sauce

Preparation steps

1.

Cook the rice noodles in boiling salt water for about 4 minutes, according to the package instructions. Drain and cut into bite-size pieces using scissors.

2.

Boil lemongrass, ginger, soy sauce and lime juice in the vegetable stock. Simmer over medium heat for about 5 minutes. 

Meanwhile, rinse and peel the vegetables. Cut carrots into approximately 5 cm long thin sticks, tomatoes in columns, peppers and squash into 2 cm cubes.

3.

Rinse bok choy, drain and shake dry. Cut bok choy leaves and stalks diagonally in 3 cm wide strips. Cut baby corn into 3 cm sized pieces.

4.

Add carrots, corn, peppers and bok choy to broth. Simmer for about 5 minutes. Add the rest of the vegetables and herbs and cook for another 5 minutes. Season the soup with salt and pepper.