No-cook Muesli Bites
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 ball contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 2 cups sugar-free Muesli
- 1 cup ready-to-eat Dried apricot (plus extra to decorate)
- ¼ cup honey
- ¼ cup butter (melted)
- 1 cup jumbo Oats (toasted)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 rechteckige Casserole dish, 1 Parchment paper, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 Whisk, 1 Small bowl
Preparation steps
1.
Put the muesli, apricots, honey and warm, melted butter in a food processor. Blend for 2-3 minutes until well combined.
2.
Roll tablespoons of the mixture into balls, then roll in the jumbo oats. Set aside to cool for 15 minutes before serving with dried apricot slices
