Mustard Marinade
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 onions
- 1 Apple
- 1 Tbsp vegetable oil
- 2 Tbsps honey
- 250 milliliters beer
- 3 Tbsps whole-grain Mustard
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely dice the onions. Peel and quarter the apples. Remove the core, and finely dice. Heat the oil in a saucepan, add the onions and apples, and sweat briefly.
2.
Add the honey, then deglaze with the beer. Stir in the mustard and simmer for 30 minutes until thickened. Puree the marinade, and season to taste with vinegar, salt, and pepper. Cool the marinade completely.
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