Herby Mushrooms with Toast
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 317 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps butter
- 1 ½ cups button Mushrooms
- 1 clove garlic cloves (finely chopped)
- ½ bunch Tarragon (chopped)
- ¼ cup white wine
- 2 Tbsps Crème fraiche
- salt
- freshly ground Black pepper
- 2 slices Baguette
- To garnish
- Tarragon
Preparation
Kitchen utensils
2 Pots, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Small knife
Preparation steps
1.
Heat the butter in a pan and cook the mushrooms for about 1 minute, or until golden brown.
2.
Add the garlic and chopped tarragon, toss briefly and stir in the white wine. Boil until reduced, then stir in the crème fraîche and cook for about 1 minute.
3.
Toast the baguette slices on both sides
4.
Season the mushrooms to taste with salt and pepper and place on the toasted baguette slices. Serve garnished with tarragon.
