Herby Mushrooms with Toast

0
Average: 0 (0 votes)
(0 votes)
Herby Mushrooms with Toast
share Share
print
bookmark_border Copy URL
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein5 g(5 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.7 mg(6 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium317 mg(8 %)
Calcium44 mg(4 %)
Magnesium18 mg(6 %)
Iron1.4 mg(9 %)
Iodine15 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids11.9 g
Uric acid32 mg
Cholesterol50 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 Tbsps butter
1 ½ cups button Mushrooms
1 clove garlic cloves (finely chopped)
½ bunch Tarragon (chopped)
¼ cup white wine
2 Tbsps Crème fraiche
salt
freshly ground Black pepper
2 slices Baguette
To garnish
Tarragon
How healthy are the main ingredients?
MushroomTarragongarlic clovesaltTarragon
Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Small knife

Preparation steps

1.
Heat the butter in a pan and cook the mushrooms for about 1 minute, or until golden brown.
2.
Add the garlic and chopped tarragon, toss briefly and stir in the white wine. Boil until reduced, then stir in the crème fraîche and cook for about 1 minute.
3.
Toast the baguette slices on both sides
4.
Season the mushrooms to taste with salt and pepper and place on the toasted baguette slices. Serve garnished with tarragon.