Fried Mozzarella Sandwich with Salad

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Fried Mozzarella Sandwich with Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein14 g(14 %)
Fat24 g(21 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage3.7 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.8 mg(73 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate108 μg(36 %)
Pantothenic acid1 mg(17 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C34 mg(36 %)
Potassium582 mg(15 %)
Calcium107 mg(11 %)
Magnesium29 mg(10 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.9 g
Uric acid26 mg
Cholesterol115 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Romaine lettuce
200 grams Cherry tomatoes
4 sprigs Basil
3 Tbsps olive oil
½ tsp sugar
1 garlic clove
2 Tbsps White vinegar
salt
peppers
1 Mozzarella 125 gram (approximately 4 ounces) drained
8 slices Toast
2 eggs
3 Tbsps milk
4 Tbsps Pastry flour (for dusting)
vegetable oil (for frying)
How healthy are the main ingredients?
olive oilBasilsugargarlic clovesaltMozzarella

Preparation steps

1.

For the salad: Rinse the romaine lettuce hearts, spin dry, and tear into bite size pieces. Rinse the cherry tomatoes and cut into quarters. Rinse the basil, pat dry and pluck the leaves from the stems. Chop about 5 leaves finely and mix with olive oil and sugar. Peel and squeeze the garlic through a garlic press and add to the dressing. Stir the white wine vinegar into the mixture slowly. Season with salt and pepper.

2.

Drain the mozzarella and cut into 4 slices. Remove the crusts from the bread and place the mozzarella slices on 4 bread slices. Place the remaining slices of bread on top. In a deep dish, mix the eggs, milk and salt. Put the flour in a deep plate. Quickly dip the filled bread slices into a deep dish filled with water and squeeze the bread firmly. Dredge the bread in the flour, then dip in the egg mixture. Heat the oil, 1/2 inch deep, in a frying pan and fry the cheese bread until golden brown on both sides, about 3-5 minutes. Drain briefly on paper towels. Place the salad with cherry tomatoes and basil leaves on plates, drizzle with salad dressing. Cut sandwiches in half diagonally and arrange on top of salad.

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