Mixed Salad with Strawberry and Candied Orange
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Frisée
- 1 handful Basil
- 2 Tomatoes
- 150 grams Strawberries
- 60 grams candied Oranges
- 60 grams almonds
- 2 Tbsps olive oil
- 2 Tbsps Nut oil
- 2 Tbsps white balsamic vinegar
- 2 Tbsps Orange juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse frisée lettuce, spin dry and tear into small pieces. Rinse basil and cut leaves into thin strips. Rinse tomatoes, remove stem and cut into eighths. Rinse strawberries, pat dry with paper towels and cut into slices or quarters. Cut candied orange into strips. Coarsely chop nuts. Whisk olive oil and nut oil together in a bowl with vinegar and orange juice and season with salt and pepper. Mix frisée lettuce in a large bowl with basil and tomatoes and drizzle with the dressing. Arrange frisée lettuce mixture in bowls and serve covered with strawberry and candied orange.
