Mixed Pea Salad
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Calories:
378
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 44.5 μg | (74 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Snow peas
- 400 grams green Peas
- Sea salt
- 2 sprigs mint
- ½ tsp peppercorns
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- 1 pinch sugar
- 4 Tbsps olive oil
- 200 grams vegan Feta (Soy cheese, feta-type)
Preparation steps
1.
Rinse snow peas, trim and halve diagonally. Blanch with the green peas in boiling salted water for 1-2 minutes. Rinse in ice water and drain well.
2.
Rinse the mint, shake dry and pluck off the leaves.
3.
For the dressing, grind pepper in a mortar coarsely and mix with lemon juice and vinegar. Season with salt and sugar and whisk in the oil. Combine prepared salad ingredients and mix well. Crumble cheese over the salad, season to taste and serve.
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