Cheese, Grape and Vegetable Party Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
2451
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,451 cal. | (117 %) | ||
| Protein | 136 g | (139 %) | ||
| Fat | 176 g | (152 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 5.9 μg | (30 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 52.5 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 35.2 mg | (293 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 302 μg | (101 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 30.3 μg | (67 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 2,227 mg | (56 %) | ||
| Calcium | 6,109 mg | (611 %) | ||
| Magnesium | 322 mg | (107 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 27.9 mg | (349 %) | ||
| Saturated fatty acids | 103.6 g | |||
| Uric acid | 266 mg | |||
| Cholesterol | 375 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Gouda
- 250 grams Emmentaler cheese
- 150 grams red Grape (seedless)
- 150 grams Cherry tomatoes
- 150 grams Baby corn cob (jarred)
- 150 grams green Olives (pitted)
- 150 grams pickled Pearl onion (jarred)
- 150 grams Cornichon
Preparation steps
1.
Cut the gouda and Emmentaler cheese into 1.5 cm (approximately 1/2-inch) cubes. Rinse the grapes and cherry tomatoes and pat dry. Drain the corn well and cut crosswise into thirds. Drain the onions well.
2.
Thickly slice the cornichon. Alternately thread the ingredients onto skewers.
3.
Line the inside of a bowl with several layers of aluminum foil. Invert onto a serving platter and poke the skewers in the foil to form a decorative arrangement. Refrigerate until ready to serve.
