Mixed Nut Brittle
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,669 cal. | (79 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 25.5 g | (85 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 17.8 mg | (148 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 39.4 mg | (328 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 274 μg | (91 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 55 μg | (122 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,554 mg | (39 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 557 mg | (186 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 11.3 mg | (141 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Coarsely chop the nuts and seeds. Add the butter, sugar, and the honey to a saucepan, stir together, and bring to a boil.
2.
Cook for 3-4 minutes, stirring constantly, until the mixture has caramelized and is golden brown.
3.
Spread the nuts on a baking sheet lined with parchment paper. Pour the caramel over the nuts, and let harden. Once cooled, break into pieces and serve.
