Mixed Berry Jam
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
474
calories
Calories
Healthy, because
Even smarter
Nutritional values
This mixed berry jam is bursting with summery fruit flavor as well as vitamin C and antioxidants from the berries.
This jam is perfect for a variety of dishes. Add a spoonful to yogurt and granola for breakfast, or as a filling for a European-style torte.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 101 g | (404 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 111 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 14 ozs Strawberries
- 10 ozs Raspberries
- 10 ozs Blueberries
- 1 lemon (juice)
- 18 ozs jam sugar (Pectin - 2:1 ratio)
Preparation steps
1.
Rinse berries and pick over. Drain in a colander. Transfer to a blender and puree with lemon juice.
2.
Combine berry puree with gelling sugar in a large saucepan. Over high heat, bring to a boil, stirring constantly. Boil 4 minutes.
3.
Test jam to see if it gels. Pour jam into prepared jars, up to the rims. Immediately close jars tightly and invert them about 10 minutes. Turn over and let cool.
