Mixed Beef and Salmon Kebabs
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
428
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 33.01 g | (28 %) | ||
| Carbohydrates | 8.6 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 33.8 mg | (4,225 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.37 mg | (111 %) | ||
| Vitamin B₆ | 0.94 mg | (67 %) | ||
| Folate | 46.9 μg | (16 %) | ||
| Pantothenic acid | 1.62 mg | (27 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 2.14 μg | (71 %) | ||
| Vitamin C | 37.65 mg | (40 %) | ||
| Potassium | 753.08 mg | (19 %) | ||
| Calcium | 46.35 mg | (5 %) | ||
| Magnesium | 52.07 mg | (17 %) | ||
| Iron | 2.14 mg | (14 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 2.78 mg | (35 %) | ||
| Saturated fatty acids | 6.23 g | |||
| Cholesterol | 74.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Sausage
- 200 grams Beef
- 200 grams Salmon
- 2 Tbsps lemon juice
- 1 Corn
- 1 Zucchini
- ½ yellow Bell pepper
- ½ red Bell pepper
- 4 pimento-stuffed green Olives
- 6 Tbsps olive oil
- 2 sprigs rosemary
- salt (pepper)
- 2 garlic cloves
Preparation steps
1.
Halve sausages and cut meat into cubes. To make marinade: mince rosemary and mix with oil. Season with salt and pepper. Add garlic, pressed through a garlic press. Add beef and let marinate 1 hour. Cut zucchini, peppers and corn into large pieces.
2.
Remove the meat from the marinade. Thread beef, zucchini and corn alternately onto skewers. Cut salmon into cubes and sprinkle with lemon juice. Thread salmon pieces, peppers and olives alternately onto skewers. Brush skewers with remaining marinade. Place skewers on a hot grill and cook on both sides, about 15 minutes.
