Mini Sweet Potato and Beet Quiche

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Average: 5 (2 votes)
(2 votes)
Mini Sweet Potato and Beet Quiche
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
429
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie429 cal.(20 %)
Protein11 g(11 %)
Fat29 g(25 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1.5 mg(188 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.6 mg(30 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C18 mg(19 %)
Potassium446 mg(11 %)
Calcium173 mg(17 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids17.4 g
Uric acid26 mg
Cholesterol177 mg
Complete sugar7 g

Ingredients

for
6
Ingredients
300 grams Puff pastry dough (prepared)
300 grams Sweet potato
3 red onions
2 carrots
100 milliliters Whipped cream
3 eggs
100 grams grated Cheese (such as mountain cheese, gruyere)
salt
freshly ground peppers
2 sprigs thyme
How healthy are the main ingredients?
Sweet potatoWhipped creamthymeonioncarrotegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Grease 6-8 tartlet molds. 

2.

Defrost puff pastry and roll out. Cut dough into squares slightly larger than the molds. Press dough into tartlet molds. 

3.

Peel and grate yams. Peel onions and cut in eighths. Peel and slice carrots. Combine and season well with salt and pepper. Mix in cream, eggs and grated cheese. Pour mixture into tartlets and bake until golden brown, about 15 minutes. Remove from oven, garnish with sprigs of thyme and serve.