Mini Blueberry and Grape Pancakes

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Mini Blueberry and Grape Pancakes
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein15.5 g(16 %)
Fat11.79 g(10 %)
Carbohydrates100.21 g(67 %)
Sugar added12.57 g(50 %)
Roughage1.07 g(4 %)
Vitamin A147.61 mg(18,451 %)
Vitamin D2.09 μg(10 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.34 mg(31 %)
Niacin4.29 mg(36 %)
Vitamin B₆0.12 mg(9 %)
Folate43.29 μg(14 %)
Pantothenic acid0.93 mg(16 %)
Biotin3.33 μg(7 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C4.19 mg(4 %)
Potassium329 mg(8 %)
Calcium462.3 mg(46 %)
Magnesium37.92 mg(13 %)
Iron1.89 mg(13 %)
Iodine52.81 μg(26 %)
Zinc1.19 mg(15 %)
Saturated fatty acids6.28 g
Cholesterol71.21 mg

Ingredients

for
4
Ingredients
3 cups flour
¼ cup granulated sugar
1 ½ tablespoons Baking powder
1 teaspoon salt
1 egg
2 cups milk
2 tablespoons butter (melted and slightly cooled)
vegetable oil (for pan)
1 cup fresh Blueberries (for garnish)
1 bunch green Grape (for garnish)
How healthy are the main ingredients?
BlueberrysugarsalteggGrape

Preparation steps

1.
In a large bowl, mix and sift dry ingredients. In a separate bowl, beat egg and add milk. Slowly pour egg and milk mixture into the dry ingredients. Mix thoroughly, add butter stirring to blend.
2.
Heat a griddle or non-stick skillet over medium-high heat; brush griddle or skillet with vegetable oil. Ladle the batter onto the griddle or skillet to the desired size. When you start to see air bubbles pop up and the edges look cooked (after about 2 to 3 minutes), turn and cook the other side for about 1 or 2 minutes longer. Griddlecakes should be a golden brown on both sides and done in the middle.
3.
Divide among plates. Garnish with blueberries and grapes or fruit of your choosing. Serve hot with butter and maple syrup.