Mexican-style Chicken and Peppers

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Mexican-style Chicken and Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein47.43 g(48 %)
Fat29.76 g(26 %)
Carbohydrates14.72 g(10 %)
Sugar added0 g(0 %)
Roughage3.53 g(12 %)
Vitamin A52.54 mg(6,568 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.21 mg(19 %)
Niacin28.66 mg(239 %)
Vitamin B₆1.19 mg(85 %)
Folate28.31 μg(9 %)
Pantothenic acid1.54 mg(26 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C107.26 mg(113 %)
Potassium656.2 mg(16 %)
Calcium51.16 mg(5 %)
Magnesium58.6 mg(20 %)
Iron2.11 mg(14 %)
Iodine2.29 μg(1 %)
Zinc1.67 mg(21 %)
Saturated fatty acids4.4 g
Cholesterol119 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
1
lemon (juice)
4 tablespoons
1 teaspoon
¼ cup
freshly ground peppers
2
red peppers (sliced)
2
green peppers (sliced)
2
Red onions (sliced)
3 tablespoons
Flour tortillas (to serve)

Preparation steps

1.
Place in a bowl together with the lemon juice, garlic powder, soy sauce and sunflower oil and mix. Season with salt and pepper. Cover and leave in the fridge to marinate.
2.
The next day, heat the olive oil in a cast iron frying pan and fry the peppers and the onions until lightly browned. Season with salt and pepper.
3.
Drain the chicken and add to the frying pan, and fry for 3-4 minutes, turning from time to time. Serve in the skillet together with warmed tortillas.