Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes recipe

Stuffed Turkey Cutlet (Cordon Bleu) with Fried Potatoes

(0)

50 mins

80 mins

680 calories

68

Hungarian Beef Goulash recipe

High-Protein

Hungarian Beef Goulash

(0)

135 mins

135 mins

Asian Style Tomato Soup with Egg Custard recipe

Asian Style Tomato Soup with Egg Custard

(0)

25 mins

25 mins

101 calories

98

Savoury Pancakes with Mushrooms and Peppers recipe

Savoury Pancakes with Mushrooms and Peppers

(0)

45 mins

65 mins

333 calories

79

Asian Pork Medallions recipe

Smarter Home Cooking

Asian Pork Medallions

with Plum Sauce

(0)

40 mins

160 mins

4906 calories

64

Pasta with Mozzarella recipe

Pasta with Mozzarella

(0)

35 mins

60 mins

861 calories

81

Asparagus Quiche with Salad recipe

Asparagus Quiche with Salad

(0)

20 mins

90 mins

Pot Roast Beef with Red Wine recipe

Protein-Packed Dinner

Pot Roast Beef with Red Wine

(0)

105 mins

105 mins

1177 calories

60

Pork Medallions Served on Spring Onions with Stuffed Crepes recipe

Pork Medallions Served on Spring Onions with Stuffed Crepes

(0)

30 mins

80 mins

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

(0)

40 mins

85 mins

760 calories

68

English-Style Cheese Soup recipe

English-Style Cheese Soup

(0)

30 mins

55 mins

Tagliatelle with Ricotta and Lemon recipe

Tagliatelle with Ricotta and Lemon

(0)

30 mins

30 mins

614 calories

68

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

(0)

50 mins

50 mins

289 calories

79

Roast Beef with Green Asparagus recipe

Roast Beef with Green Asparagus

(0)

140 mins

140 mins

238 calories

87

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

(0)

45 mins

45 mins

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

(0)

45 mins

45 mins

357 calories

92

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

(0)

110 mins

110 mins

457 calories

82

Stir-Fried Chicken and Broccoli recipe

Stir-Fried Chicken and Broccoli

(0)

20 mins

20 mins

136 calories

74

Green Beans Gratin recipe

Green Beans Gratin

(0)

60 mins

60 mins

194 calories

87

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

(0)

40 mins

40 mins

671 calories

81

Turkey Cordon Bleu with Sweet Potato Cucumber Salad recipe

Turkey Cordon Bleu with Sweet Potato Cucumber Salad

Serve with sweet potato salad

(0)

50 mins

50 mins

711 calories

64

Vegetable Stew recipe

(0)

30 mins

30 mins

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

(0)

80 mins

80 mins

643 calories

88

Beef Wellington with Sherry Sauce recipe

Beef Wellington with Sherry Sauce

(0)

90 mins

90 mins

960 calories

71

Wholemeal Chanterelle Pizza recipe

Wholemeal Chanterelle Pizza

(0)

105 mins

105 mins

799 calories

87

Blue Trout with Salad recipe

Blue Trout with Salad

(0)

35 mins

35 mins

Baked Chicken Legs with Sliced Cucumber recipe

Baked Chicken Legs with Sliced Cucumber

(0)

50 mins

50 mins

278 calories

62

White Fish Cannelloni recipe

White Fish Cannelloni

(0)

75 mins

75 mins

617 calories

77

Salad with Beans and Cheese recipe

Salad with Beans and Cheese

(0)

20 mins

20 mins

487 calories

83

Lamb Wellington recipe

Variation On A Classic Dish

Lamb Wellington

with prosciutto

(0)

200 mins

200 mins

1099 calories

77

Baked Crepes with Asparagus and Cheese recipe

Baked Crepes with Asparagus and Cheese

(0)

30 mins

70 mins

Stuffed Chicken Fillet with Noodles recipe

Stuffed Chicken Fillet with Noodles

(0)

30 mins

55 mins

778 calories

79

Turkey Goulash with Sauerkraut and Thyme recipe

Turkey Goulash with Sauerkraut and Thyme

(0)

30 mins

60 mins

377 calories

82

Pork Cordon Bleu with Potato and Green Bean Salad recipe

Pork Cordon Bleu with Potato and Green Bean Salad

(0)

60 mins

60 mins

706 calories

69

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

(0)

35 mins

45 mins

353 calories

88

Mushrooms with Potatoes recipe

Mushrooms with Potatoes

(0)

25 mins

45 mins

364 calories

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

(0)

50 mins

150 mins

2011 calories

73

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

(0)

30 mins

135 mins

572 calories

82

Cream Cheese and Arugula Stuffed Pork Cutlets recipe

Cream Cheese and Arugula Stuffed Pork Cutlets

(0)

30 mins

35 mins

622 calories

60

Green Soup with Watercress recipe

Green Soup with Watercress

(0)

30 mins

55 mins

238 calories

86

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

(0)

45 mins

45 mins

971 calories

98

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

(0)

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

(0)

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

(0)

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

(0)

25 mins

40 mins

500 calories

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

(0)

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

(0)

60 mins

60 mins

532 calories

86

Zucchini Quiche recipe

Zucchini Quiche

(0)

85 mins

85 mins

628 calories

71

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.