Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Brussels Sprouts and Carrot Gratin recipe

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

60 mins

60 mins

509 calories

Tagliatelle Pasta with Savoy Cabbage recipe

Tagliatelle Pasta with Savoy Cabbage

60 mins

60 mins

696 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

35 mins

35 mins

312 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

50 mins

50 mins

624 calories

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

35 mins

35 mins

795 calories

Sweet Potato Roll with Chard Cream Cheese Filling recipe

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

45 mins

45 mins

684 calories

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

25 mins

25 mins

382 calories

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

15 mins

15 mins

685 calories

Smart Beef Goulash Basic Recipe recipe

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

120 mins

120 mins

288 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

35 mins

35 mins

568 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

60 mins

60 mins

788 calories

Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

20 mins

20 mins

167 calories

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

35 mins

45 mins

Hunter's Stew with Beef, Mushrooms and Potatoes recipe

Hearty Diet Recipe

Hunter's Stew with Beef, Mushrooms and Potatoes

30 mins

45 mins

313 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

10 mins

20 mins

437 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Soba Noodles with Teriyaki Chicken recipe

Soba Noodles with Teriyaki Chicken

and vegetables

40 mins

40 mins

426 calories

Beef and Veggie Pasta recipe

Beef and Veggie Pasta

with goat cheese

15 mins

15 mins

672 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

35 mins

35 mins

671 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Eggplant on Rice and Beef with Pomegranate recipe

Eggplant on Rice and Beef with Pomegranate

25 mins

50 mins

437 calories

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

30 mins

30 mins

613 calories

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

15 mins

35 mins

598 calories

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

45 mins

45 mins

734 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

One Pot Curry Quinoa recipe

One Pot Curry Quinoa

20 mins

20 mins

367 calories

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

30 mins

35 mins

142 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.