Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe
Roast Beef and Green Bean Salad

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Spiced Chicken recipe
EatSmarter exclusive recipe
Spiced Chicken

with Fennel

4
(1)

40 mins

70 mins

585 calories
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories
Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

84
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Fried Oyster Mushrooms recipe
Fine Vegetable Cuisine
Fried Oyster Mushrooms

with Vegetable Ragout and Herbs

4
(1)

45 mins

45 mins

437 calories

83
Goat Cheese Salad recipe
EatSmarter exclusive recipe
Goat Cheese Salad

with Lavender Dressing and Edible Flowers

4
(1)

35 mins

35 mins

294 calories

74
Marinated Peppers recipe
EatSmarter exclusive recipe
Marinated Peppers

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Marinated Romanesco recipe
EatSmarter exclusive recipe
Marinated Romanesco

with Crispy Prosciutto

4
(1)

25 mins

25 mins

430 calories

79
Pasta Nests with Beets recipe
EatSmarter exclusive recipe
Pasta Nests with Beets
4
(1)

15 mins

15 mins

509 calories

89
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories
Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Romaine Lettuce with Pear recipe
EatSmarter exclusive recipe
Romaine Lettuce with Pear

and Goat Cheese Dressing

4
(1)

20 mins

20 mins

280 calories

93
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe
Roasted Salmon Fillets

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Crisp Chicken Rolls recipe
EatSmarter exclusive recipe
Crisp Chicken Rolls

with Herbs and Beans

4
(1)

60 mins

60 mins

308 calories

89
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Pasta Sauce with Celery, Horseradish recipe
EatSmarter exclusive recipe
Pasta Sauce with Celery, Horseradish

and Mascarpone

4
(1)

30 mins

30 mins

484 calories

85
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe
Lobster with Mediterranean Sauce

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

77
Pasta with Vegetables and Feta recipe
Pasta with Vegetables and Feta
4
(1)

30 mins

50 mins

361 calories

93
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Orzo Pasta with Saffron, Stockfish and Vegetables recipe
Orzo Pasta with Saffron, Stockfish and Vegetables
4
(1)

75 mins

795 mins
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame
4
(1)

30 mins

30 mins
Wine Braised Leg of Lamb recipe
For The Whole Family
Wine Braised Leg of Lamb

with apricots and cinnamon

4
(1)

50 mins

125 mins
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
4
(1)

90 mins

90 mins
Pork Cordon Bleu with Fried Potatoes recipe
Pork Cordon Bleu with Fried Potatoes
4
(1)

25 mins

25 mins

708 calories

62
Boneless Pork Loin with Bell Peppers and Onions recipe
Protein-Packed Dinner
Boneless Pork Loin with Bell Peppers and Onions
4
(1)

45 mins

45 mins

328 calories

90
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce
4
(1)

100 mins

100 mins

421 calories
Mushroom Pasta with Lemon Sauce recipe
Mushroom Pasta with Lemon Sauce
4
(1)

30 mins

30 mins

650 calories

77
Pasta Salad recipe
Pasta Salad
4
(1)

60 mins

60 mins

474 calories

92
Radish, Apple and Cress Salad Wth Yogurt Dressing recipe
Radish, Apple and Cress Salad Wth Yogurt Dressing
4
(1)

15 mins

15 mins

120 calories
Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Tuna and Fennel with Pistachio Lime Sauce recipe
Tuna and Fennel with Pistachio Lime Sauce
4
(1)

35 mins

47 mins

788 calories
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories
Cabbage with Chicken Breast Fillet recipe
Cabbage with Chicken Breast Fillet
4
(1)

30 mins

30 mins

320 calories
Penne with Asparagus and Red Bell Pepper recipe
Penne with Asparagus and Red Bell Pepper
4
(1)

60 mins

60 mins

674 calories
Oven-roasted Sea Bass with Lemon recipe
Guilt-Free Delicacy
Oven-roasted Sea Bass with Lemon
4
(1)

55 mins

55 mins

373 calories
Vegetables from a Wok recipe
Low-Carb Without Meat
Vegetables from a Wok
4
(1)

40 mins

52 mins

192 calories
Pork Cutlets with Mango Filling and Coconut Crust recipe
Pork Cutlets with Mango Filling and Coconut Crust
4
(1)

30 mins

30 mins

523 calories

63
Pasta with Zucchini and Fried Breadcrumbs recipe
Pasta with Zucchini and Fried Breadcrumbs
4
(1)

25 mins

40 mins

681 calories

71
Meat and Mushroom Soup with Leeks and Cheese recipe
Meat and Mushroom Soup with Leeks and Cheese
4
(1)

30 mins

60 mins

551 calories

71
Vegetable and Egg Noodle Stir-Fry recipe
Vegetable and Egg Noodle Stir-Fry
4
(1)

25 mins

25 mins

360 calories

91

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Clean Eating
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes