Secondo Piatto recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Primi Piatti Recipes

78 Secondo Piatto recipes from EAT SMARTER

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Bream with Candied Lemon recipe

Bream with Candied Lemon

30 mins

60 mins

441 calories

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

40 mins

55 mins

360 calories

Baked Red Mullet Fillets recipe

Baked Red Mullet Fillets

10 mins

10 mins

353 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

20 mins

45 mins

344 calories

Italian Poached Sea Bass with Vegetables and Sauce recipe

Italian Poached Sea Bass with Vegetables and Sauce

50 mins

50 mins

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

30 mins

40 mins

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

15 mins

35 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

30 mins

75 mins

472 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

20 mins

35 mins

Mediterranean Fish Stew recipe

Mediterranean Fish Stew

30 mins

60 mins

671 calories

Cod with Dried Fruit recipe

Cod with Dried Fruit

30 mins

2935 mins

774 calories

Char with Horseradish Crust recipe

Char with Horseradish Crust

45 mins

765 mins

Swordfish Involtini recipe

Swordfish Involtini

50 mins

50 mins

Seafood and Vegetables on Toast recipe

Seafood and Vegetables on Toast

60 mins

60 mins

Tuna with Citrus Sauce recipe

Tuna with Citrus Sauce

15 mins

15 mins

671 calories

Fish Soup recipe

50 mins

50 mins

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

60 mins

60 mins

1179 calories

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

70 mins

70 mins

420 calories

Anchovies Two Ways recipe

Anchovies Two Ways

75 mins

75 mins

Ocean Perch with Mashed Potatoes recipe

Ocean Perch with Mashed Potatoes

45 mins

45 mins

823 calories

Swordfish with Salsa recipe

Swordfish with Salsa

25 mins

25 mins

389 calories

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

40 mins

40 mins

422 calories

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

45 mins

45 mins

808 calories

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

20 mins

150 mins

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

15 mins

20 mins

284 calories

We hope you enjoy our EAT SMARTER recipes in the Secondo Piatto collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Secondo Piatto. If you like what you eat, please share your experience with us on our community and social media pages.