Flavorful Snack For Weight Loss

Pear and Chocolate Crumble

5
Average: 5 (6 votes)
(6 votes)
Pear and Chocolate Crumble

Pear and Chocolate Crumble - Aromatic cinnamon rounds off the fruity pear taste perfectly. Photo: Wenke Gürtler

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
273
calories
Calories

Healthy, because

Even smarter

Nutritional values

Almonds are rich in unsaturated fatty acids, which support cell division and serve as precursors of important hormones.

Other types of fruit also go well with the chocolate crumble: try apples, blackberries or blueberries!

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates31 g(21 %)
Sugar added9 g(36 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium417 mg(10 %)
Calcium25 mg(3 %)
Magnesium73 mg(24 %)
Iron4.6 mg(31 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.9 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
2 ounces Dark chocolate (at least 70 % cocoa content)
2 ½ ounces Spelt flour
1 ½ ounces robust Oats
3 tablespoons ground almonds
2 tablespoons cocoa powder
4 tablespoons Canola oil
3 tablespoons sugar beet syrup
2 Pear
½ teaspoon cinnamon
2 tablespoons lemon juice
How healthy are the main ingredients?
Spelt flouralmondOatsPearcinnamon

Preparation steps

1.

Roughly chop the chocolate. Mix chocolate, spelt flour, oat flakes, almonds and cocoa powder. Add oil and syrup and work everything into crumbles with the dough hooks of a hand mixer.

2.

Wash the pears, quarter them, remove the seeds and cut them into large pieces. Mix the pear pieces with cinnamon and lemon juice, put them into an oven dish or 6 glasses and cover with the crumbles.

3.

Bake pear-chocolate crumble in a preheated oven at 390°F for 20-25 minutes, remove and enjoy warm.