Pear and Chocolate Crumble
Pear and Chocolate Crumble - Aromatic cinnamon rounds off the fruity pear taste perfectly. Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
Almonds are rich in unsaturated fatty acids, which support cell division and serve as precursors of important hormones.
Other types of fruit also go well with the chocolate crumble: try apples, blackberries or blueberries!
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 ozs Dark chocolate (at least 70 % cocoa content)
- 2 ½ ozs Spelt flour
- 1 ½ ozs robust Oats
- 3 Tbsps ground almonds
- 2 Tbsps cocoa powder
- 4 Tbsps Canola oil
- 3 Tbsps sugar beet syrup
- 2 Pear
- ½ tsp cinnamon
- 2 Tbsps lemon juice
Preparation steps
Roughly chop the chocolate. Mix chocolate, spelt flour, oat flakes, almonds and cocoa powder. Add oil and syrup and work everything into crumbles with the dough hooks of a hand mixer.
Wash the pears, quarter them, remove the seeds and cut them into large pieces. Mix the pear pieces with cinnamon and lemon juice, put them into an oven dish or 6 glasses and cover with the crumbles.
Bake pear-chocolate crumble in a preheated oven at 390°F for 20-25 minutes, remove and enjoy warm.
