Melon Mascarpone Cream

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Melon Mascarpone Cream
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein4 g(4 %)
Fat21 g(18 %)
Carbohydrates37 g(25 %)
Sugar added15 g(60 %)
Roughage0.6 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid4 mg(67 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C16 mg(17 %)
Potassium338 mg(8 %)
Calcium74 mg(7 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine93 μg(47 %)
Zinc0.2 mg(3 %)
Saturated fatty acids13.6 g
Uric acid51 mg
Cholesterol60 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
1 kilogram Watermelon
3 Tbsps sugar
1 pinch cinnamon
200 grams Mascarpone
1 Tbsp lemon juice
How healthy are the main ingredients?
WatermelonMascarponesugarcinnamon

Preparation steps

1.

Peel the melon, remove the seeds, and cut the fruit into cubes. Mix with the cinnamon and sugar in a sauce pan. Simmer for 20 minutes over low heat until the liquid has almost evaporated. Remove from the heat and let cool.

2.

Stir the mascarpone into the cooled melon mixture. Season with lemon juice, cover, and refrigerate. Serve in dessert bowls garnished with edible flowers (such as nasturtium).