Melon Mascarpone Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 93 μg | (47 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Watermelon
- 3 Tbsps sugar
- 1 pinch cinnamon
- 200 grams Mascarpone
- 1 Tbsp lemon juice
Preparation steps
1.
Peel the melon, remove the seeds, and cut the fruit into cubes. Mix with the cinnamon and sugar in a sauce pan. Simmer for 20 minutes over low heat until the liquid has almost evaporated. Remove from the heat and let cool.
2.
Stir the mascarpone into the cooled melon mixture. Season with lemon juice, cover, and refrigerate. Serve in dessert bowls garnished with edible flowers (such as nasturtium).
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