Melon and Tomato Slushie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
44
calories
Calories
Healthy, because
Even smarter
Nutritional values
This slushie is packed with lycopene thanks to the tomatoes, an antioxidant which helps protect the body's cells from damaging free radicals.
Serve this drink over crushed ice for even more texture.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 44 kcal | (2 %) | ||
| Protein | 1.84 g | (2 %) | ||
| Fat | 0.42 g | (0 %) | ||
| Carbohydrates | 9.88 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.36 g | (8 %) |
more nutritional values
| Vitamin A | 174.03 mg | (21,754 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.01 mg | (8 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.39 mg | (12 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 28.75 μg | (10 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 7.74 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.17 mg | (30 %) | ||
| Potassium | 477.73 mg | (12 %) | ||
| Calcium | 22.23 mg | (2 %) | ||
| Magnesium | 24.3 mg | (8 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.06 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 6 large, ripe tomatoes
- ½ Watermelon (peeled, seeds removed and roughly chopped)
- 2 tablespoons white wine vinegar (to taste)
- 8 Ice
- sliced Limes (to garnish)
Preparation steps
1.
Roughly chop the tomatoes and pulp the flesh using a stick blender. Pass the pulp through a fine sieve.
2.
Place the tomato juice in a blender with the watermelon and add the vinegar and ice cubes. Blend until smooth and pour into glasses.
3.
Serve garnished with the lime slices.
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