Melon and Tomato Slushie

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Melon and Tomato Slushie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
44
calories
Calories

Healthy, because

Even smarter

Nutritional values

This slushie is packed with lycopene thanks to the tomatoes, an antioxidant which helps protect the body's cells from damaging free radicals.

Serve this drink over crushed ice for even more texture.

1 serving contains
(Percentage of daily recommendation)
Calorie44 kcal(2 %)
Protein1.84 g(2 %)
Fat0.42 g(0 %)
Carbohydrates9.88 g(7 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A174.03 mg(21,754 %)
Vitamin D0 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.39 mg(12 %)
Vitamin B₆0.16 mg(11 %)
Folate28.75 μg(10 %)
Pantothenic acid0.24 mg(4 %)
Biotin7.74 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.17 mg(30 %)
Potassium477.73 mg(12 %)
Calcium22.23 mg(2 %)
Magnesium24.3 mg(8 %)
Iron0.58 mg(4 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.06 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoWatermelonLime

Ingredients

for
4
Ingredients
6
large, ripe tomatoes
½
Watermelon (peeled, seeds removed and roughly chopped)
2 tablespoons
8
sliced Limes (to garnish)

Preparation steps

1.
Roughly chop the tomatoes and pulp the flesh using a stick blender. Pass the pulp through a fine sieve.
2.
Place the tomato juice in a blender with the watermelon and add the vinegar and ice cubes. Blend until smooth and pour into glasses.
3.
Serve garnished with the lime slices.