Melon and Tomato Slushie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
44
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 44 kcal | (2 %) | ||
| Protein | 1.84 g | (2 %) | ||
| Fat | 0.42 g | (0 %) | ||
| Carbohydrates | 9.88 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.36 g | (8 %) |
more nutritional values
| Vitamin A | 174.03 mg | (21,754 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.01 mg | (8 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.39 mg | (12 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 28.75 μg | (10 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 7.74 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.17 mg | (30 %) | ||
| Potassium | 477.73 mg | (12 %) | ||
| Calcium | 22.23 mg | (2 %) | ||
| Magnesium | 24.3 mg | (8 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.06 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 6
large, ripe tomatoes
- ½
Watermelon (peeled, seeds removed and roughly chopped)
- 2 tablespoons
white wine vinegar (to taste)
- 8
Preparation steps
1.
Roughly chop the tomatoes and pulp the flesh using a stick blender. Pass the pulp through a fine sieve.
2.
Place the tomato juice in a blender with the watermelon and add the vinegar and ice cubes. Blend until smooth and pour into glasses.
3.
Serve garnished with the lime slices.
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