Tropical Fruit Slushie

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Tropical Fruit Slushie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein5.01 g(5 %)
Fat36.13 g(31 %)
Carbohydrates46.44 g(31 %)
Sugar added3.14 g(13 %)
Roughage4.57 g(15 %)
Vitamin A15.63 mg(1,954 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.08 mg(7 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.32 mg(23 %)
Folate68.74 μg(23 %)
Pantothenic acid0.87 mg(15 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C126.97 mg(134 %)
Potassium692.64 mg(17 %)
Calcium70.67 mg(7 %)
Magnesium85.88 mg(29 %)
Iron3.42 mg(23 %)
Zinc1.33 mg(17 %)
Saturated fatty acids31.74 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 mini Pineapple
1 tablespoon sugar
2 ½ cups Coconut milk
3 Limes
1 cup crushed Ice
How healthy are the main ingredients?
Coconut milksugarLime

Preparation steps

1.
Peel the pineapple and cut into small pieces.
2.
Combine in a blender with the sugar, coconut milk, and lime juice, and blend until smooth.
3.
Add the ice and blend briefly until slushy. Pour into the glasses and decorate with small segments of lime and pineapple if desired.
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