Red Melon Slushie

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Red Melon Slushie
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
48
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein1.78 g(2 %)
Fat0.11 g(0 %)
Carbohydrates10.29 g(7 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A40.68 mg(5,085 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.21 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate2.15 μg(1 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.79 mg(6 %)
Potassium80.08 mg(2 %)
Calcium5.15 mg(1 %)
Magnesium7.15 mg(2 %)
Iron0.17 mg(1 %)
Zinc0.07 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Watermelon

Ingredients

for
4
Ingredients
1
ripe Watermelon (halved and seeded)
sugar (to taste)
1
ready-made Meringue (crumbled)

Preparation steps

1.
Chop the watermelon flesh.
2.
Add to a blender with lime juice and mint leaves and blitz until smooth. Taste and add more lime or sugar as desired.
3.
Chill for 30 minutes then serve in glasses topped with a little meringue.
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