Melon and Basil Sorbet
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 14.5 mg | (242 %) | ||
| Biotin | 36.2 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,009 mg | (25 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 88 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil sugar with 250 ml (approximately 8 ounces) of water in a saucepan, simmer and stir for a few minutes until sugar is dissolved. Then remove from the heat and allow to cool.
2.
Coarsely crush melon and place in a blender jar. Rinse limes and squeeze juice from limes. Add cooled sugar syrup and lime juice to the blender and puree. Stir in basil and process mixture in an ice cream machine or pour into a shallow metal bowl and freeze for 4-5 hours while stirring. Stir every 20 minutes with a fork to prevent the formation of ice crystals.
3.
Before serving, mix well once again, shape sorbet into balls and arrange them in melon halves. Serve garnished with basil.
