Med-style Fusilli with Olives

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Med-style Fusilli with Olives
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Health Score:
Health Score
3,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 kcal(29 %)
Protein16.94 g(17 %)
Fat23.31 g(20 %)
Carbohydrates81.11 g(54 %)
Sugar added0 g(0 %)
Roughage2.51 g(8 %)
Vitamin A290.16 mg(36,270 %)
Vitamin D0 μg(0 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate10.95 μg(4 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.99 mg(20 %)
Potassium521.88 mg(13 %)
Calcium198.73 mg(20 %)
Magnesium8.31 mg(3 %)
Iron6.23 mg(42 %)
Iodine0.15 μg(0 %)
Zinc0.18 mg(2 %)
Saturated fatty acids4.1 g
Cholesterol7.5 mg
Author of this recipe:
How healthy are the main ingredients?
tomato

Ingredients

for
4
Ingredients
7 cups
colored Fusilli
4 tablespoons
2 tablespoons
2 tablespoons
½
1 teaspoon
3 cups
mixed Lettuce (e. g. radicchio, chicory, iceberg lettuce, torn into bite-sized pieces)
1.333 cups
cherry tomatoes (quartered)
1 cup
black Olives (pitted and halved)
2
scallions (finely sliced)
2 balls
mozzarella cheese (approx. 125 g | 0.5 cup)

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente. Drain and rinse.
2.
In a salad bowl, mix together the oil, vinegar, lemon juice, mustard, herbs, salt and ground black pepper.
3.
Add the vegetables, pasta and the mozzarella and mix with the dressing. Season to taste and serve topped with ground black pepper.