Spaghetti with Mushrooms
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 34.1 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 28.9 μg | (64 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,093 mg | (27 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams whole wheat Spaghetti
- 600 grams Portobello Mushroom
- 4 Vine tomatoes
- 2 shallots
- 1 garlic clove
- ½ bunch Basil
- 6 Tbsps olive oil
- salt
- freshly ground pepper
- 50 grams Parmesan
Preparation steps
1.
Cook the spaghetti in boiling salted water according to the package directions until al dente. Drain the spaghetti thoroughly in a colander.
2.
Remove the leaves of the basil from the stems. Finely chop half of the leaves. Clean the mushrooms and cut in half if necessary. Peel and finely dice the shallots and garlic.Heat the oil in a frying pan, and sauté the shallots and garlic. Add the mushrooms, sauté briefly, then reduce the heat. Rinse and slice the tomatoes. Add to the pan and cook briefly. Season to taste with salt and pepper, and sprinkle with the chopped basil. Add the spaghetti to the pan, and toss until combined. Adjust the seasoning, then transfer to warmed plates. Garnish with parmesan cheese and serve.
