Poultry with Basil Sauce

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Poultry with Basil Sauce
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Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein40 g(41 %)
Fat35.19 g(30 %)
Carbohydrates11.56 g(8 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A295.48 mg(36,935 %)
Vitamin D0.22 μg(1 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.23 mg(21 %)
Niacin20.47 mg(171 %)
Vitamin B₆0.71 mg(51 %)
Folate40.21 μg(13 %)
Pantothenic acid1.14 mg(19 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C27.42 mg(29 %)
Potassium716.2 mg(18 %)
Calcium366.71 mg(37 %)
Magnesium63.92 mg(21 %)
Iron3.04 mg(20 %)
Zinc2 mg(25 %)
Saturated fatty acids9.55 g
Cholesterol91.2 mg

Ingredients

for
4
Ingredients
6 ripe tomatoes
2 tablespoons olive oil
4 Chicken breasts
2 tablespoons olive oil
cooked Pasta (to serve)
For the pesto
2 handfuls Pine nuts
1 clove garlic (peeled and chopped)
2 bunches Basil
¾ cup Parmesan (grated)
extra virgin olive oil
How healthy are the main ingredients?
Pine nutsParmesanBasilolive oilgarlictomato
Product recommendation
Slow-Roast Tomatoes Roast tomatoes at an even lower temperature overnight, then store under olive oil in sterilised jars in the refrigerator.

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3.
2.
Place the tomatoes cut side up in a roasting tin, drizzle with oil, season and roast for 2 hours or even longer until shriveled and deeply savoury. Set aside.
3.
Turn the oven up to 200°C (180 fan) | 400°F | gas 6.
4.
Rub the chicken with oil and seasoning and roast for 20 minutes until cooked through. Set aside to rest.
5.
Meanwhile, make the pesto. Add the pine nuts to a frying pan over medium heat and lightly toast for a few seconds until golden. Place in a food processor with the garlic, basil and Parmesan. Whiz the ingredients until roughly blended, stirring in enough olive oil to loosen.
6.
Serve the chicken thickly sliced with the tomatoes all drizzled with pesto and pasta alongside.
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