Meatballs in Vegetable Broth
Nutritional values
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 826 mg | (21 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 500 grams mixed Ground meat
- 1 Tbsp Tomato paste
- 1 onion
- 20 grams butter
- 1 red Bell pepper
- 2 carrots
- ½ bunch parsley
- 50 grams Roquefort cheese
- 2 Tbsps Sour cream
- ¼ l Beef broth
- salt
- peppers
Preparation steps
Peel and chop onion. Melt butter in a pan, add onion and cook until translucent. Rinse and dry parsley, then finely chop leaves. In a bowl, mix ground meat with tomato paste, parsley and onion. Season with salt and pepper and mix well. Halve bell pepper, then remove seeds and ribs. Finely chop pepper and mix half with the meat mixture. Peel carrots and cut into slices. With wet hands, form meat mixture into meatballs.
In a pot, heat broth with remaining bell pepper and the carrot slices. Add meatballs and cook over medium heat for about 10 minutes, turning once. In a bowl, whisk cheese with sour cream until smooth. Transfer mixture to a pastry bag, if desired. Serve meatballs with cooking liquid in shallow bowls. Dollop meatballs with cheese sauce and serve immediately.
