Meatballs and Beet Salad

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Meatballs and Beet Salad
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein25 g(26 %)
Fat40 g(34 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.9 mg(16 %)
Vitamin K38.8 μg(65 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.6 mg(43 %)
Folate108 μg(36 %)
Pantothenic acid1.4 mg(23 %)
Biotin12 μg(27 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C46 mg(48 %)
Potassium1,209 mg(30 %)
Calcium83 mg(8 %)
Magnesium74 mg(25 %)
Iron4.5 mg(30 %)
Iodine11 μg(6 %)
Zinc5 mg(63 %)
Saturated fatty acids21.2 g
Uric acid163 mg
Cholesterol199 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
250 grams small, red and white Beets
400 grams starchy potatoes
salt
1 garlic clove
1 egg yolk
1 handful freshly cut parsley
2 Tbsps breadcrumbs
400 grams Ground meat (lamb or beef)
Ground cinnamon
freshly ground peppers
2 Tbsps clarified butter
1 Apple
½ lemon (juiced)
1 Endive
30 grams butter
100 milliliters Whipped cream
1 Tbsp thyme
How healthy are the main ingredients?
potatoWhipped creamparsleythymesaltgarlic clove

Preparation steps

1.

Rinse beets and steam for about 45 minutes.

2.

Peel potatoes and boil in salted water for about 30 minutes.

3.

Peel and mince garlic. Knead together garlic, yolk, parsley, breadcrumbs and meat. Season with salt, a pinch of cinnamon and pepper. Shape mixture into about 8 small balls. Heat butter in a pan and cook meatballs for about 6-8 minutes, until golden brown.

4.

Peel, quarter, core and dice apples. Add apples and 2 tablespoons of lemon juice to potatoes when 5 minutes of cooking time remains. 

5.

Rinse and slice endive.

Drain potatoes and apples, then evaporate. Mash with a potato masher and stir in butter and hot cream.

Peel and julienne beets. Combine with endive and thyme and season with lemon juice and salt.

Divide beet mixture into bowls, add meatballs and mashed potatoes. Serve sprinkled, to taste, with cinnamon.