Meatballs

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Meatballs
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
2 slices Whole Wheat Toast
3 sprigs cilantro
2 scallions
1 garlic clove
600 grams Ground meat (mixed)
1 egg
salt
1 tsp cilantro (ground)
½ tsp Harissa
½ tsp Lime zest (organic)
5 Tbsps breadcrumbs
60 milliliters olive oil
How healthy are the main ingredients?
garlic cloveeggsaltolive oil

Preparation steps

1.

Soak the toast in a little lukewarm water. Rinse the cilantro, shake dry and finely chop the leaves. Trim, rinse and chop the scallions. Peel garlic and finely dice. Mix the ground beef in a bowl with the expressed toast. Add cilantro, scallions, garlic and egg. Knead with hands to form a smooth, well-moldable meat mixture. Season well with salt, ground coriander, harissa and lime zest. With moistened hands form small balls and roll around in the breadcrumbs.

2.

Cook in hot oil in a pan until golden brown on all sides, about 10 minutes. Drain on paper towels. Serve at a picnic hot or cold as desired.

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