Bean Stew

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Bean Stew
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein6 g(6 %)
Fat19 g(16 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium545 mg(14 %)
Calcium93 mg(9 %)
Magnesium44 mg(15 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.5 g
Uric acid84 mg
Cholesterol12 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
200 grams potatoes
400 grams green Beans
2 sprigs Savory
100 grams smoked Pancetta
1 onion
1 Tbsp vegetable oil
800 milliliters Vegetable broth
salt
freshly ground peppers
1 Pear
How healthy are the main ingredients?
potatoonionsaltPear

Preparation steps

1.

Peel and rinse potatoes, cut into about 2 cm (approximately 3/4 inch) cubes.

2.

Rinse and peel beans. Rinse and shake dry savory, pluck off leaves. Cut bacon into strips. Peel onion and chop finely. Heat oil in a saucepan and saute onion and bacon for 2-3 minutes. Deglaze pan with broth, add potato cubes. Season with salt and pepper and simmer for about 7 minutes on low heat. Add beans and savory, simmer for 10 minutes.

3.

Rinse and peel pear, halve and core, cut into wedges. Add to the soup and let soup stand for 3-5 minutes.

4.

Season soup to taste and pour into bowls. Serve.