Bean Stew
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
273
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 545 mg | (14 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams potatoes
- 400 grams green Beans
- 2 sprigs Savory
- 100 grams smoked Pancetta
- 1 onion
- 1 Tbsp vegetable oil
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Pear
Preparation steps
1.
Peel and rinse potatoes, cut into about 2 cm (approximately 3/4 inch) cubes.
2.
Rinse and peel beans. Rinse and shake dry savory, pluck off leaves. Cut bacon into strips. Peel onion and chop finely. Heat oil in a saucepan and saute onion and bacon for 2-3 minutes. Deglaze pan with broth, add potato cubes. Season with salt and pepper and simmer for about 7 minutes on low heat. Add beans and savory, simmer for 10 minutes.
3.
Rinse and peel pear, halve and core, cut into wedges. Add to the soup and let soup stand for 3-5 minutes.
4.
Season soup to taste and pour into bowls. Serve.
