Meat Patties with Braised Cucumbers

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Meat Patties with Braised Cucumbers
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein23.32 g(24 %)
Fat53.54 g(46 %)
Carbohydrates40.78 g(27 %)
Sugar added0 g(0 %)
Roughage3.43 g(11 %)
Vitamin A377.85 mg(47,231 %)
Vitamin D1.21 μg(6 %)
Vitamin E4.98 mg(42 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.49 mg(45 %)
Niacin9.86 mg(82 %)
Vitamin B₆0.63 mg(45 %)
Folate65.4 μg(22 %)
Pantothenic acid1.97 mg(33 %)
Biotin2.67 μg(6 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C20.81 mg(22 %)
Potassium1,081.86 mg(27 %)
Calcium174.04 mg(17 %)
Magnesium77.65 mg(26 %)
Iron2.51 mg(17 %)
Iodine22.32 μg(11 %)
Zinc3.15 mg(39 %)
Saturated fatty acids21.14 g
Cholesterol182.36 mg

Ingredients

for
4
For the meat patties
300 grams mixed Ground meat
½ onion
20 grams butter
½ kaiser roll (from the day before)
1 egg
salt
peppers
3 Tbsps vegetable oil
For the braised cucumbers
750 grams Braised Cucumbers
1 onion
1 garlic clove
2 Tbsps vegetable oil
½ lemon (juice)
2 Tbsps Mustard
200 grams Whipped cream
2 Tbsps chopped parsley
1 pkg Mashed potatoes
How healthy are the main ingredients?
Whipped creamMustardparsleyonioneggsalt

Preparation steps

1.

For the meat patties: Peel and finely chop the onion. Heat the butter in a skillet. Add the onion and cook until translucent. Soak the bread in a bowl of how water. Squeeze the excess moisture out of the roll and add to a bowl. Add the ground meat and onion, and season with salt and pepper to taste. Mix until thoroughly combined. Using moistened hands, shape the meat into small patties. Heat the oil in a skillet. Cook the patties until golden, about 6 minutes per side.

2.

For braised cucumbers: Peel the cucumbers and remove seeds with a spoon. Thinnly slice the cucumbers. Peel and finely chop the onion and garlic. Heat the oil in a skillet. Add the onion and garlic, and cook until translucent. Add the cucumber, lemon, mustard and 1/2 the cream, and season with salt to taste. Bring to a boil over low heat and cook for 5 minutes until the cucumbers are soft. Stir in the remaining cream.

For the mashed potatoes: Cook the potatoes according to the package instructions.

For serving: Serve the meat patties with the mashed potatoes and braised cucumbers. Garnish with parsley.

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