Healthy Grilling

Marinated Vegetable and Cheese Skewers

4.5
Average: 4.5 (8 votes)
(8 votes)
Marinated Vegetable and Cheese Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
322
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegetable mix provides many healthy ingredients: The paprika is full of vitamin C, which boosts the immune system. The mint has an antispasmodic, calming and pain-relieving effect due to the menthol it contains. It also brings freshness and a cooling effect. The zucchini are full of potassium and magnesium.

The skewers are accompanied by a large, colourful salad and a herb curd dip.

1 each contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein12.72 g(13 %)
Fat28.07 g(24 %)
Carbohydrates8.48 g(6 %)
Sugar added0 g(0 %)
Roughage2.27 g(8 %)
Vitamin A59.73 mg(7,466 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.31 mg(22 %)
Folate30.43 μg(10 %)
Pantothenic acid0.27 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.75 mg(72 %)
Potassium370.47 mg(9 %)
Calcium405.08 mg(41 %)
Magnesium24.6 mg(8 %)
Iron0.63 mg(4 %)
Iodine0.59 μg(0 %)
Zinc0.42 mg(5 %)
Saturated fatty acids11.07 g
Cholesterol37.88 mg

Ingredients

for
4
Ingredients
2
4 tablespoons
freshly ground Pepper
2 tablespoons
freshly chopped Mint
2
1
1
100 grams
200 grams

Preparation steps

1.

Peel the garlic and press through a garlic press into a bowl. Add the olive oil and mint, season with salt and pepper. Rinse and trim the zucchini and thinly slice lengthwise with a vegetable peeler.  

Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into bite-size cubes. Rinse the tomatoes. Drain the cheese and cut into cubes. Lay the zucchini flat in a plastic bowl add the remaining vegetables and the cheese and pour the olive oil mixture over. Cover and marinate in the refrigerator at least 1 hour. 

2.

Lift the vegetalbes and cheese from the marinade, reserve the marinade. Alternately thread the marinated vegetables and cheese on skewers, folding the zucchini over on itself.

Heat the remaining marinade in a large skillet and saute the skewers until golden brown on all sides, repeatedly brushing with the marinade. If desired, the skewers can be cooked on a hot grill in an aluminum dish.

3.

Serve as desired with ciabatta or flatbread.