Marinated Vegetable and Cheese Skewers
Healthy, because
Even smarter
Nutritional values
The vegetable mix provides many healthy ingredients: The paprika is full of vitamin C, which boosts the immune system. The mint has an antispasmodic, calming and pain-relieving effect due to the menthol it contains. It also brings freshness and a cooling effect. The zucchini are full of potassium and magnesium.
The skewers are accompanied by a large, colourful salad and a herb curd dip.
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 736 mg | (74 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 garlic cloves
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped mint
- 2 Zucchini
- 1 red Bell pepper
- 1 yellow Bell pepper
- 100 grams Grape tomato
- 200 grams Halloumi cheese
Preparation steps
Peel the garlic and press through a garlic press into a bowl. Add the olive oil and mint, season with salt and pepper. Rinse and trim the zucchini and thinly slice lengthwise with a vegetable peeler.
Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into bite-size cubes. Rinse the tomatoes. Drain the cheese and cut into cubes. Lay the zucchini flat in a plastic bowl add the remaining vegetables and the cheese and pour the olive oil mixture over. Cover and marinate in the refrigerator at least 1 hour.
Lift the vegetalbes and cheese from the marinade, reserve the marinade. Alternately thread the marinated vegetables and cheese on skewers, folding the zucchini over on itself.
Heat the remaining marinade in a large skillet and saute the skewers until golden brown on all sides, repeatedly brushing with the marinade. If desired, the skewers can be cooked on a hot grill in an aluminum dish.
Serve as desired with ciabatta or flatbread.
